Social Media Detox: Your 7-Day Action Plan

Take control of your social media habits with our 7-Day Social Media Unwind program. This self-guided program offers a unique approach to reducing your screen time and practicing mindfulness. By removing all social media apps from your phone and slowly reintroducing them, you'll be able to train your brain to use them within limits.

By the end of the program, you'll find yourself in control of your social media habits and able to use them only as needed. You'll also see benefits such as reduced stress, improved relationships, and increased creativity.

The program includes 7 pages of instructions and printables, as well as daily tasks and challenges to help you stay on track. All you need is a notebook, a pen, and the desire to take control.

Features:

• 7-day self-guided program
• Unique approach to reducing screen time and practicing mindfulness
• Printable pages and daily tasks and challenges
• Benefits such as reduced stress, improved relationships, and increased creativity

Specifications:

• 22 pages of instructions and printables
• A notebook and pen are recommended (not included)

Note:

This product is a digital download. No physical product will be shipped.